Increase Happiness

How happy are you right now? On a scale of zero to ten, where would you rank yourself? What makes you happy, and what would you be doing differently if you felt happier?

Research on happiness suggests that while genetics and life circumstances play a role, our intentional activities and choices can also influence how we feel. That means there are things within your control that you can explore to bring more happiness into your life.

Our brains can continue to learn and develop throughout life, forming new neural pathways. We can keep discovering ways to experience positive feelings, even as we grow older.

Try This Little Experiment

First, rate your happiness from zero to ten, with zero meaning completely miserable and ten meaning completely happy.

Then take half an hour to write down everything you remember loving or enjoying throughout your life. Think about the sights, sounds, smells, tastes, and physical sensations that brought you pleasure. When you're finished, rate your happiness again.

Did you notice a difference? This simple exercise can help you recognize how recalling meaningful and enjoyable experiences may influence how you feel, both emotionally and physically. It's one way to begin exploring what brings you happiness. There are many other ways to make room for more of it in your life.

Coaching Locations: I offer in-person coaching in Mesa, Chandler, Gilbert, Arizona, and surrounding communities. Online coaching is available throughout the USA.

MAKE ROOM FOR JOY

Discover what makes you feel alive.

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